Crush Stress While You Work |
PRESENTED BY |
Lolita Guarin |
ABOUT THE SPEAKER |
Lolita Guarin came to Houston in 2000 from Lithuania in search of an American dream. After working here, in the corporate environment she noticed that stress drastically impacted her health, and she sought a holistic approach to manage her busy life. She has been teaching stress management for five years. See more at http://beamazingyou.com/ Lolita blends her expertise as a Certified Stress Management Coach and Life Coach to understand and deliver the best possible support to her clients. This help comes in the form of blending approaches to manage workplace stress and time management strategies with movements, and exercises to lower stress, meditation, mindfulness and other techniques. Lolita Guarin facilitates one on one consultations and group workshops. She is also an author of a book "Crush Stress While You Work" which is available on Amazon. She is dedicated to educating everyone on how to manage stress and live a happy, fulfilling life. She has been a featured guest on the Ask Dr. Nandi Show, Real Talk with Ash Abori, Successful Living with Bill Knapik, and Mark Struczewski Radio Show. |
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